My grandmother, with whom I share the same middle name, used to sing a little song to me when I was little prior to tickling me with her fingers (which posed as a bee), "There once was a bee who lived in a tree; and all he could do was bzzzzz sting, sting, sting sting...." (then the tickling ensued).

This site is in memory of her and the warmth all grandmothers and mothers give in making good food and creating memories in the kitchen.

Thursday, January 24, 2013

Peanut Butter Banana Protein Shake using PB2

I am addicted to this protein shake after my workouts. Here's the recipe:

1 frozen banana, chopped
2 T of PB2 Find it Here at
1/3 to 1/2 cup of Greek Yogurt
1/4 c. Almond Milk (or regular milk)

Blend it all up. I like to use my Cusinart Compact Blender

PB2 is great as it has 85% less fat than traditional peanut butter but it is still packed with protein. Combine that with the Greek Yogurt and that is one lip-smackin' good shake!
Caution: You might become addicted :)